Therapy
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Intellectually, you know what the issue is. But your body still feels stuck, overwhelmed, or unsafe.
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If you are tired of just managing your symptoms and are ready for deep healing, you don't have to navigate it alone. I provide an accepting, down-to-earth space to help you tap into your natural resilience and safely and quickly process what is holding you back. Â
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How we can work together:
In office: A comfortable grounding space in Arvada,
Telehealth: convenient, secure online therapy across ColoradoÂ
Walk n Talk: process and heal out in nature​
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My therapy specialties include:
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Healing from trauma or a difficult childhood
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Eating and body image issues
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Deep rooted negative beliefs about oneself
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Coping with toxic family members
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High-achievers who still feel stuck in anxiety and people-pleasingÂ
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Parenting concerns
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Creating balance - work/life or kids/self
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GLBT related concerns
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Mindfulness, becoming your authentic self
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Self-esteem and assertiveness
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Highly sensitive people or feeling overwhelmed
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Life changes/transitions/grief
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Anxiety or depression
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EMDR and somatic therapy
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I provide both long and short term counseling; the duration of therapy depends on the nature of your concerns, your goals, and the time you have to invest. Often a few sessions is enough to feel significantly better and make some changes in your life. My therapeutic style integrates various models and is also solution-focused, down to earth, practical, and welcoming. Together we can identify your goals and make a plan to reach them!