Walk n Talk Therapy

Walk and Talk Therapy can be a therapeutic way to enjoy a beautiful and natural setting, while creating deep and lasting change through healing conversations. We can sense intuitively that nature makes us feel better. I know I always feel better outside!  Being outside has a way of bringing us to the present moment and helping us be truly mindful. Nature also is known to regulate our nervous system which has a huge impact on our mental health. There has been research proving that walk and talk therapy has incredible benefits.

 

Plus, you get to do a bunch of things at once:  Exercise, do therapy, feel better, and you're also welcome to bring your well behaved pup.

I offer walk and talk therapy at several trails around Arvada and Golden Colorado. 

 

There are of course some risks to confidentiality when we are walking and talking, in the case that we may run into people that you or I know. I go over this more in my consent form.  You and I can work out what we'll do should those situations arise, but most people just assume we are friends chatting!

Contact me if you're interested and we can talk about if you're a good candidate for walk and talk therapy.  Happy trails!